Get active
In order to view videos, you must have JavaScript enabled and an up-to-date version of Adobe Flash Player installed on your browser.
Make a change. Get active!
This section of our website is dedicated to the 'Get active' campaign.
Led by our Physical Activities team, we are encouraging local people to increase their levels of physical activity and feel the benefits!
Here you'll find details of how to make physical activity part of your everyday life, guidelines as to how much activity is good for you and why, ways to get started and barriers to being active.
We regularly update the information on this site and we hope you will check back and make sure you Get active!
Need some inspiration to get started? Why not print off our Get active posters and pop them around the house!
